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The demands on today's parents are relentless, leaving them feeling exhausted, frustrated, and burdened by guilt and shame for not appreciating the life and family they have. I support parents juggling these immense demands to become more present, grounded, and nurturing models. They desire a sustainable and fulfilling integration of their professional and personal lives, achievable through simple, yet effective tools that bring purpose and intention to each day. This approach allows them to reconnect with their personal passions and aspirations to flourish and strengthen their connections with the people around them.

Services

Services

Zen
From Burnout to Balance

For Overwhelmed and Exhausted Parents

Karimen
Melgar

Certified Health & Wellness Coach

Hi, I’m Karimen, a health coach who walks the wellness journey with you. After facing my son’s neurological disorder and my own health struggles, I’m passionate about guiding others toward balance through personalized, holistic strategies. Whether it’s stress management, lifestyle changes, or reclaiming joy, I help you align with what truly matters. When not coaching, I love yoga, travel, and time with family. Ready to find your balance? Let’s connect!

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Estoy dedicada a servir a la comunidad hispana, ofreciendo mis servicios de coaching de salud en español. Creo que la comunicación y la comprensión cultural son claves para lograr un bienestar integral.

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What My Clients Are Saying...

Elizabeth Tenorio

"I was drowning in the overwhelm of my business, and the thought of retirement felt impossible with my existing debt. Karimen helped me transform my business organization and strategically tackle my debts. Her insightful guidance enabled me to identify opportunities to create a clear and organized plan, so that I can reach financial freedom and see a clear path to my dream retirement.

Connect

Let's Connect
Para tu comodidad, ofrezco consultas y sesiones en español. ¡No dudes en comunicarte conmigo!

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